BA Weight Spa

Winter Skin Blues?

cmoreno — Wed, 25 Jan 2012 23:10:44 +0000

With the cold wind outside and the dry stuffy air inside, your skin can’t catch a break. Now is the time that your skin needs the best care possible. Plus, we’re only 6 weeks from Spring and your skin needs 6 weeks to regenerate. It is definitely the time to take advantage of a free skin consultation. We are able to provide a wide array of laser services or simply get you on a great skin care regimen. No one wants dry skin in Spring, call us today. 918-872-9999.

Hormone Replacement Therapy is coming soon!

cmoreno — Fri, 20 Jan 2012 17:03:11 +0000

Incredible things are happening at the Spa and we are gearing up to offer some new fantastic services. BIO-IDENTICAL HORMONE REPLACEMENT THERAPY! Click the link and find out about how you can return to the physiological state of bygone days. Thousands of men and women across the U.S. & Canada prefer using SottoPelle Hormone Therapy to achieve a natural healthy balance of hormones. Patients report that they feel fabulous again! Some of the many benefits include: Enhanced libido and/or increased sexual desire, decreased body fat and greater capacity to get in shape, reduced fatigue and increased energy levels, increased mental focus, clarity and concentration, improved memory, consistency in moods, relief from anxiety and depression, increased sense of overall well-being and protection from heart disease. This simple in-office, 5 minute procedure, can change your life. Call or come by for more information.

And Who Are You?…..

jamescole — Tue, 13 Sep 2011 18:13:19 +0000

Hello again! It’s Brett Rector here. I know it has been a while since my last post. But I believe that the time away from writing has helped me with this post.

I’m in sales and thats how I make my living. I have four years under my belt and a strong customer base. In the last seven months since I have started this amazing diet through the BA Med Spa & Weightloss Center, my apperance has changed drastically. The #1 question that is commonly asked by my customers who haven’t seen me in months or some in even a year is ”And who are you?” or ”I’m here to see Big Brett”. That’s what I’ve been hearing on a weekly basis. I love the feeling it gives me. I love to explain to them that it is still me! And, yes, I’m o.k.! And no, I didn’t do any kind of stupid surgery. So I encourage you all to give it a try! You will see a difference in yourself, your life, and your whole out look on life! And if you’re already doing the HCG Program with BA Med Spa & Weight Loss Center, then I’m here in your corner rooting for you! You’re doing great, keep your head up, smile, & keep loving life because you are just extending your life with every pound you lose!

Thanks again for letting me share my journey with you !

Brett Rector

OPEN HOUSE AND RIBBON CUTTING!!!

megsutherland — Wed, 20 Jul 2011 16:30:20 +0000

BA Med Spa Holds Official Ribbon Cutting & Open House

The Broken Arrow Chamber of Commerce will have a new addition on Tuesday, July 26th, as BA Med Spa will hold its official Ribbon Cutting and Open House. The event will be from 11:30AM- 1:00PM and is open to the public. Owners Malissa Spacek and Dr. James Campbell will be available to answer questions about their highly successful weight loss program as well as med spa services, including: laser procedures, Botox, dermal fillers permanent cosmetics, chemical peels, and general health & beauty information. There will also be a drawing for the 40-Day Weight Loss Protocol weight loss package ($575 value) and Obagi Skin Care products, which is the #1 physician dispensed skin care line in the world. Mary Moore, MC for the Tulsa Shock and co-host on KMOD, will be speaking as well.

Dr. James Campbell has been in practice for over 30 years in the Broken Arrow community. “We pay individual attention to each patient with the goal obviously being for them to reach their goal weight but ultimately reducing or preventing diabetes, hypertension and a host of other illnesses we find are directly related to being overweight.”

Malissa has been a part of the Broken Arrow and Tulsa communities for decades. Her husband, Sam Spacek, who passed last year, was a fixture in the area for over 30 years as the owner and operator of Spacek Antiques. Malissa has over a decade in the medical aesthetics industry and is trained specifically in Micropigmentology. Her years of experience in the industry have led her to helping those struggling with weight loss. “We treat the whole individual, inside and out. Weight loss is essential to good health and medical aesthetics has come a long way in terms of helping people look their best with minimally invasive and affordable procedures.”

In addition to the Ribbon Cutting and Open House, BA Med Spa & Weight Loss Center welcomes Olga Strickland to our practice. Olga is an extensively experienced laser technician and Botox and dermal filler administrator who will be a great addition to our staff.

I had an addiction, and I had to admit it to myself…

staff — Tue, 28 Jun 2011 19:42:33 +0000

PLATEAU! 2wks. in a row! I had been stressing over this so I went in last week -I had done it again. Pj and I sat down and she explained that this happens to everyone. She said I have to kind of shock my body and mind to get going on my weight loss route again. But I knew inside that it had to have been something else. Work has been very stressful lately and as much as I wanted to lean this issue on something besides me, I just couldn’t. The word ”addiction” means being stuck on something or some kind of substance and not being able to shake it. My addiction was not a drug, nor was it an illegal substance, but to me and this diet it was an illegal food substitute. When I found myself craving something sweet I went for a bowl of corn flakes. I know it’s funny and sounds lame, but I was hooked and I was substituting cereal for meals. And when I told PJ, she claimed that this really does happen to people. And that is probably the main source for my plateau for the last week. Makes sense…

My goal, after realizing all of this, is to eat just my 1/2 cup with skim milk and 1/2 bannana for only breakfast this week. So this week I have seperated my cereal from the box to individual bags already measured out. One for each day. And when I have my craving for something sweet, I grab my 12 grapes or some watermelon. So I’m teaching myself to overcome my addiction. And hopefully next week with my workout and cardio, I’ll to be back on top of this weight loss and finish strong. I hope and pray that all of you are doing well with your weight loss goals keep your head up stay strong and remember the staff at Broken Arrow Med Spa and Weight Loss are trained to help us out and be there for us through the thick and the thin of our weight loss battle!

I can’t believe I fit!

staff — Thu, 23 Jun 2011 20:09:22 +0000

Last week I went on a trip to Chattanooga, Tennessee. The interesting part was I had to fly. I hate to fly mainly because I can’t fit in the seats. The last time I was on a plane was November of last year. Keep in mind that I weighed close to 400lbs. and am 6’4″ No easy task to fit into an airplane chair. But you want to talk about a happy customer! For the first time ever, I, Brett Rector sat down in an airplane seat and was not touching the sides, not lifting up one of the arm rests and not needing the seat belt extender! I was so thrilled! Proud of myself actually for being able to accomplish this goal of 283lbs. And thankful for the Broken Arrow Med Spa and Weight Loss Center. I ended up making friends that flight and my next few telling them about this place and the help they have done for me and can also do for you!

Thankful for finding out about BA Med Spa & Weight Loss Center!

staff — Fri, 17 Jun 2011 15:22:45 +0000

Hi guys, it’s Brett Rector here. Most people in Tulsa used to know me as BIG BRETT. But thankfully, with the support and guidance from BA Med Spa & Weight Loss Center, I’m a new and very much improved man. I will openly admit I was unsure if this program was actually going to help me lose the weight that I, myself, could never seem to shake. But after week 1, I had lost 19lbs. My whole life I’ve been overweight and now that I’m 15 weeks into it and have lost over 88 pounds and still dropping! I’m completely shocked and happy with myself. I’ve never stuck to any diet or workout plan. But this was easy and I saw results almost instantly! Now I can’t lie, the first two weeks were tough and I wanted to cheat but I gave myself a goal. That goal was one month, I told myself I’d give it a month and if it’s too hard-I’ll just quit. But with the compliments I started getting everyday as the weeks went on, I just couldn’t stop because it actually made me work harder and harder!

Now here’s a neat fact also, going into a doctor’s office is not anyone’s favorite thing to do. But I actually look forward to going in every week. The staff there treat you like family. They are always in great moods and act happy to see you when you come in! The whole staff is very knowledgeable and have a lot of great ideas each visit. So I hope that if you keep coming and reading these testimonials and haven’t come in yet because you fear it’s not real or that there going to poke you and make fun. I promise you they wont and that you will be make a life changing visit! So go try it out and I hope too see you there soon!

Sincerely,

“Medium” Brett Rector

Seared Chicken with Apricot Sauce

admin — Wed, 30 Mar 2011 23:10:16 +0000

4 servings || Active Time: 30 minutes || Total Time: 30 minutes

INGREDIENTS
4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1/4 cup all-purpose flour
1 tablespoon canola oil
3/4 cup dry white wine
1 medium shallot, minced
4 fresh apricots, pitted and chopped
2 tablespoons apricot preserves
2 teaspoons chopped fresh tarragon , or 1/2 teaspoon dried

PREPARATION
Place chicken breasts between 2 pieces of plastic wrap. Pound until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)

Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)

Off the heat, add wine and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce.

Per serving: 252 calories; 5 g fat (1 g sat, 3 g mono); 66 mg cholesterol; 15 g carbohydrates; 4 g added sugars; 27 g protein; 1 g fiber; 517 mg sodium; 444 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 fruit, 3 lean meat

From EatingWell May/June 2009

Vegetable Chili

megsutherland — Wed, 30 Mar 2011 02:11:49 +0000

VEGETABLE CHILI
0 g. fat

1 C. Onions, chopped
1 C. Celery, chopped
1 C. Green peppers, chopped
1 Garlic clove, minced

Cover bottom of skillet with water (about 1/4 cup) and saute chopped vegetables.

Add:
1 1/2 C. Chopped zucchini.

Saute until tender.

Add:
1 Can stewed tomatoes
1 Can tomato sauce
1 Pkg. chili seasoning
2 Cans kidney beans (or your favorite beans, even leftovers)

Simmer for about 1 hour just as you would any chili.

Company Taters

megsutherland — Sat, 26 Mar 2011 02:10:04 +0000

COMPANY TATERS
A great do-ahead dish for company coming.
0 g. fat

5 to 6 Baking potatoes
2 C. Fat-free sour cream
1 tsp. Corn starch
3/4 C. Chopped green onions
1 1/2 C. Grated fat-free cheddar cheese
1 1/2 tsp. Salt
1 tsp. Pepper

Cook potatoes until tender, jackets on.
Cool.
Peel and grate.

Add remaining ingredients together, mix well.
Pour over potatoes and mix. Spoon into 9 x 13 baking dish.
Refrigerate 3 to 4 hours or overnight, covered.

Bake at 350 degrees for 40 to 50 minutes.
Sprinkle with paprika.